FIBER ONE vs GIANNA'S

Nutrition comparison per 100 g serving

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FIBER ONE wins in 3 out of 10 nutrient categories

FIBER ONE: 3 vs GIANNA'S: 2 (5 ties)

Overview

Nutrient	FIBER ONE	GIANNA'S	Winner
Calories	423 cal	500 cal
Protein	3.9 g	3.9 g	Tie
Carbs	69.2 g	65.4 g
Fat	23.1 g	23.1 g	Tie
Fiber	19.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	GIANNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	GIANNA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	442 MG	173 MG

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