FIBER ONE vs CHOCOLATE CHUNK BROWNIE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
FIBER ONE: 4
vs
CHOCOLATE CHUNK BROWNIE: 3
(3 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATE CHUNK BROWNIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 440 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 69.2 g | 68 g | |
| Fat | 23.1 g | 24 g | |
| Fiber | 19.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CHOCOLATE CHUNK BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATE CHUNK BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Sodium, Na | 442 MG | 340 MG |