FIBER ONE vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 10 nutrient categories
FIBER ONE: 3
vs
CHOCOLATE CHIP COOKIES: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 3.2 g | 4.2 g | |
| Carbs | 71.0 g | 62.5 g | |
| Fat | 14.5 g | 16.7 g | |
| Fiber | 16.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 387 MG | 500 MG |