FIBER ONE vs JULIE'S

Nutrition comparison per 100 g serving

Ad 468x60

FIBER ONE wins in 5 out of 10 nutrient categories

FIBER ONE: 5 vs JULIE'S: 3 (2 ties)

Overview

Nutrient	FIBER ONE	JULIE'S	Winner
Calories	387 cal	533 cal
Protein	3.2 g	10 g
Carbs	71.0 g	60 g
Fat	14.5 g	26.7 g
Fiber	16.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	JULIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	JULIE'S
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	387 MG	283 MG

Ad 728x90