FIBER ONE vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 6 out of 10 nutrient categories
FIBER ONE: 3
vs
BLACK BEAN + CORN: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 350 cal | 257 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 75 g | 54.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 22.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 262 MG | 43 MG |