FIBER ONE vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 11 nutrient categories
FIBER ONE: 5
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 444 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 7.5 g | 22.2 g | |
| Fiber | 22.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 238 MG | 133 MG |