FIBER ONE vs MISSISSIPPI MID CAKE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
MISSISSIPPI MID CAKE: 3
(2 ties)
Overview
| Nutrient | FIBER ONE | MISSISSIPPI MID CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 63.2 g | 45.6 g | |
| Fat | 15.8 g | 19.3 g | |
| Fiber | 13.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | MISSISSIPPI MID CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | MISSISSIPPI MID CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 342 MG | 263 MG |