FIBER ONE vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FIBER ONE: 4 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	FIBER ONE	FOOD LION	Winner
Calories	395 cal	468 cal
Protein	5.3 g	2.1 g
Carbs	63.2 g	55.3 g
Fat	15.8 g	25.5 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	FOOD LION
Calcium, Ca	53 MG	319 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	342 MG	383 MG

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