FIBER ONE vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
APPLE LATTICE PIE: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 242 cal | |
| Protein | 5.3 g | 1.3 g | |
| Carbs | 63.2 g | 34.9 g | |
| Fat | 15.8 g | 11.4 g | |
| Fiber | 13.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 342 MG | 255 MG |