FIBER ONE vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 9 out of 14 nutrient categories
FIBER ONE: 4
vs
THE SUPERFOOD PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | FIBER ONE | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 458 cal | |
| Protein | 5.3 g | 20.8 g | |
| Carbs | 60.5 g | 41.7 g | |
| Fat | 18.4 g | 25 g | |
| Fiber | 13.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FIBER ONE | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 208 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 368 MG | 125 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |