FIBER ONE vs MAPLE ALMOND 8 BARS
Nutrition comparison per 100 g serving
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MAPLE ALMOND 8 BARS wins in 14 out of 20 nutrient categories
FIBER ONE: 4
vs
MAPLE ALMOND 8 BARS: 14
(2 ties)
Overview
| Nutrient | FIBER ONE | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 477 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 60.5 g | 41.5 g | |
| Fat | 18.4 g | 27.7 g | |
| Fiber | 13.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FIBER ONE | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 385 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 185 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 368 MG | 85 MG |