FIBER ONE vs CRISPY BARK
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 10 nutrient categories
FIBER ONE: 7
vs
CRISPY BARK: 1
(2 ties)
Overview
| Nutrient | FIBER ONE | CRISPY BARK | Winner |
|---|---|---|---|
| Calories | 395 cal | 525 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 18.4 g | 30 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CRISPY BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | CRISPY BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 368 MG | 88 MG |