Fiber One Cereal vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
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Fiber One Cereal wins in 13 out of 20 nutrient categories
Fiber One Cereal: 13
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 5
(2 ties)
Overview
| Nutrient | Fiber One Cereal | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 216.9 cal | 324 cal | |
| Protein | 6.9 g | 10.9 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 45.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Cereal | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 6.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0.2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Cereal | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 28.4 MG | |
| Iron, Fe | 9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 412 MG | 345 MG | |
| Sodium, Na | 362.2 MG | 4 MG | |
| Zinc, Zn | 7.5 MG | 2.2 MG |