Fiber One Cereal vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Nutrition comparison per 100 g serving
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Fiber One Cereal wins in 14 out of 19 nutrient categories
Fiber One Cereal: 14
vs
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 4
(1 ties)
Overview
| Nutrient | Fiber One Cereal | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 216.9 cal | 343.9 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 82.5 g | 80.0 g | |
| Fat | 2 g | 5.5 g | |
| Fiber | 45.3 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Cereal | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fiber One Cereal | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 24.7 MG | |
| Iron, Fe | 9 MG | 3.1 MG | |
| Potassium, K | 412 MG | 419.2 MG | |
| Sodium, Na | 362.2 MG | 278.0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |