FIBER ONE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 14 nutrient categories
FIBER ONE: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | FIBER ONE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 281 MG | 450 MG |