FIBER ONE vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 14 nutrient categories
FIBER ONE: 6
vs
SOURDOUGH BREAD: 4
(4 ties)
Overview
| Nutrient | FIBER ONE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 48.2 g | 46.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 464 MG | 500 MG |