FIBER ONE vs LA HABRA BAKERY WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 13 nutrient categories
FIBER ONE: 8
vs
LA HABRA BAKERY WHITE DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | FIBER ONE | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 275 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 48.2 g | 55 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 1,000 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 500 MG |