FIBER ONE vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIBER ONE wins in 6 out of 13 nutrient categories
FIBER ONE: 6
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | FIBER ONE | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | FIBER ONE | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 464 MG | 419 MG |