FIBER ONE vs FLOUR SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 12 nutrient categories
FIBER ONE: 5
vs
FLOUR SOFT TACO TORTILLA: 4
(3 ties)
Overview
| Nutrient | FIBER ONE | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 34.9 g | 51.0 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 16.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 224 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 558 MG | 918 MG |