Fiber One 70 Calorie Mint Fudge Brownie vs Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz wins in 8 out of 16 nutrient categories
Fiber One 70 Calorie Mint Fudge Brownie: 6
vs
Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz: 8
(2 ties)
Overview
| Nutrient | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz | Winner |
|---|---|---|---|
| Calories | 280 cal | 364 cal | |
| Protein | 7 g | 5 g | |
| Carbs | 68 g | 75.9 g | |
| Fat | 11 g | 6.1 g | |
| Fiber | 25 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 188 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 270.8 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 230 MG | 160 MG | |
| Sodium, Na | 332 MG | 254 MG |