Fiber One 70 Calorie Mint Fudge Brownie vs Kellogg's Pop-Tarts Frosted Cherry 22oz
Nutrition comparison per 100 g serving
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Fiber One 70 Calorie Mint Fudge Brownie wins in 8 out of 15 nutrient categories
Fiber One 70 Calorie Mint Fudge Brownie: 8
vs
Kellogg's Pop-Tarts Frosted Cherry 22oz: 4
(3 ties)
Overview
| Nutrient | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Pop-Tarts Frosted Cherry 22oz | Winner |
|---|---|---|---|
| Calories | 280 cal | 390 cal | |
| Protein | 7 g | 3.7 g | |
| Carbs | 68 g | 73 g | |
| Fat | 11 g | 9.5 g | |
| Fiber | 25 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Pop-Tarts Frosted Cherry 22oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Mint Fudge Brownie | Kellogg's Pop-Tarts Frosted Cherry 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 9 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 332 MG | 320 MG |