Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal wins in 5 out of 10 nutrient categories
Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar: 4
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 5
(1 ties)
Overview
| Nutrient | Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 280 cal | 410 cal | |
| Protein | 6.3 g | 7 g | |
| Carbs | 68.6 g | 87 g | |
| Fat | 11.9 g | 4 g | |
| Fiber | 24 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 350 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 356.6 MG | 200 MG |