FIBER MIX ALMONDS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 6 out of 11 nutrient categories
FIBER MIX ALMONDS: 6
vs
COCONUT LIME CASHEWS: 3
(2 ties)
Overview
| Nutrient | FIBER MIX ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 551 cal | 581 cal | |
| Protein | 16.3 g | 16.1 g | |
| Carbs | 36.7 g | 29.0 g | |
| Fat | 40.8 g | 48.4 g | |
| Fiber | 10.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER MIX ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER MIX ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 133 MG | 306 MG |