FIBER FRUIT TARTS COOKIES vs VANILLA SUGAR CANNOLI CRISPS
Nutrition comparison per 100 g serving
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FIBER FRUIT TARTS COOKIES wins in 4 out of 10 nutrient categories
FIBER FRUIT TARTS COOKIES: 4
vs
VANILLA SUGAR CANNOLI CRISPS: 3
(3 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | VANILLA SUGAR CANNOLI CRISPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 423 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 74.2 g | 53.9 g | |
| Fat | 3.5 g | 19.2 g | |
| Fiber | 42.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | VANILLA SUGAR CANNOLI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | VANILLA SUGAR CANNOLI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 124 MG | 115 MG |