FIBER FRUIT TARTS COOKIES vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 10 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 177 cal | 423 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 74.2 g | 56.4 g | |
| Fat | 3.5 g | 19.2 g | |
| Fiber | 42.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 124 MG | 256 MG |