FIBER FRUIT TARTS COOKIES vs FROSTED SMORES TOASTER TARTS PASTRIES
Nutrition comparison per 100 g serving
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FROSTED SMORES TOASTER TARTS PASTRIES wins in 8 out of 15 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
FROSTED SMORES TOASTER TARTS PASTRIES: 8
(4 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | FROSTED SMORES TOASTER TARTS PASTRIES | Winner |
|---|---|---|---|
| Calories | 177 cal | 404 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 74.2 g | 73.1 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 42.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | FROSTED SMORES TOASTER TARTS PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | FROSTED SMORES TOASTER TARTS PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 124 MG | 346 MG |