FIBER FRUIT TARTS COOKIES vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
CHOCOLATE CHIP: 3
(4 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 177 cal | 265 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 74.2 g | 17.7 g | |
| Fat | 3.5 g | 20.6 g | |
| Fiber | 42.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 124 MG | 221 MG |