FIBER FRUIT TARTS COOKIES vs APPLE SPICE SCONES
Nutrition comparison per 100 g serving
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APPLE SPICE SCONES wins in 6 out of 11 nutrient categories
FIBER FRUIT TARTS COOKIES: 3
vs
APPLE SPICE SCONES: 6
(2 ties)
Overview
| Nutrient | FIBER FRUIT TARTS COOKIES | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 177 cal | 393 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 74.2 g | 55.7 g | |
| Fat | 3.5 g | 18.0 g | |
| Fiber | 42.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FRUIT TARTS COOKIES | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER FRUIT TARTS COOKIES | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 124 MG | 328 MG |