FIBER CRUNCH TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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FIBER CRUNCH TRAIL MIX wins in 4 out of 10 nutrient categories
FIBER CRUNCH TRAIL MIX: 4
vs
GOURMET POPCORN: 2
(4 ties)
Overview
| Nutrient | FIBER CRUNCH TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 57.5 g | 77.5 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRUNCH TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRUNCH TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 138 MG | 375 MG |