FIBER BROWNIE vs CREAM CHEESE ICED BROWNIE
Nutrition comparison per 100 g serving
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FIBER BROWNIE wins in 6 out of 13 nutrient categories
FIBER BROWNIE: 6
vs
CREAM CHEESE ICED BROWNIE: 3
(4 ties)
Overview
| Nutrient | FIBER BROWNIE | CREAM CHEESE ICED BROWNIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 391 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 66.3 g | |
| Fat | 12 g | 14.1 g | |
| Fiber | 20 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BROWNIE | CREAM CHEESE ICED BROWNIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BROWNIE | CREAM CHEESE ICED BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 261 MG |