FIBER BRAN TOASTED CORN AND WHEAT CEREAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 15 out of 20 nutrient categories
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 15
vs
SWEETENED CEREAL: 3
(2 ties)
Overview
| Nutrient | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 83.3 g | 84.2 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 46.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 16.7 MG | 13.2 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.0 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15.8 MG |
Minerals
| Mineral | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 342 MG | |
| Iron, Fe | 15 MG | 11.8 MG | |
| Magnesium, Mg | 133 MG | 63 MG | |
| Phosphorus, P | 333 MG | 105 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 350 MG | 474 MG | |
| Zinc, Zn | 12.5 MG | 9.9 MG |