FIBER ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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FIBER ALMONDS wins in 6 out of 11 nutrient categories
FIBER ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | FIBER ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 551 cal | 550 cal | |
| Protein | 16.3 g | 7.5 g | |
| Carbs | 36.7 g | 47.5 g | |
| Fat | 40.8 g | 40 g | |
| Fiber | 10.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 133 MG | 850 MG |