FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 6 out of 12 nutrient categories
FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA: 4
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 6
(2 ties)
Overview
| Nutrient | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 119 cal | 100 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 11.7 g | 13.6 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 192 MG | 236 MG | |
| Sodium, Na | 282 MG | 232 MG |