FETTUCCINI PASTA vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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COUSCOUS MIX wins in 4 out of 10 nutrient categories
FETTUCCINI PASTA: 3
vs
COUSCOUS MIX: 4
(3 ties)
Overview
| Nutrient | FETTUCCINI PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINI PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 857 MG |