FETTUCCINI ALFREDO WITH CHICKEN vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO WITH CHICKEN wins in 7 out of 10 nutrient categories
FETTUCCINI ALFREDO WITH CHICKEN: 7
vs
RANCH CHICKEN CASSEROLE: 2
(1 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO WITH CHICKEN | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 255 cal | 188 cal | |
| Protein | 17.0 g | 9.4 g | |
| Carbs | 34.0 g | 11.1 g | |
| Fat | 5.7 g | 11.6 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO WITH CHICKEN | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.9 MG | 2 MG |
Minerals
| Mineral | FETTUCCINI ALFREDO WITH CHICKEN | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 802 MG | 238 MG |