FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
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WEST COAST SEAFOOD BOIL wins in 7 out of 11 nutrient categories
FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE: 3
vs
WEST COAST SEAFOOD BOIL: 7
(1 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 18.7 g | 7.9 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 237 MG | 306 MG |