FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA wins in 7 out of 11 nutrient categories
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA: 7
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 2
(2 ties)
Overview
| Nutrient | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 126 cal | 184 cal | |
| Protein | 7.2 g | 5.3 g | |
| Carbs | 18.9 g | 29.0 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 279 MG | 316 MG |