FETTUCCINE WITH CHICKEN & BROCCOLI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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FETTUCCINE WITH CHICKEN & BROCCOLI wins in 5 out of 10 nutrient categories
FETTUCCINE WITH CHICKEN & BROCCOLI: 5
vs
WHOLE WHEAT COUSCOUS: 4
(1 ties)
Overview
| Nutrient | FETTUCCINE WITH CHICKEN & BROCCOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 149 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 15.7 g | 71.4 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETTUCCINE WITH CHICKEN & BROCCOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 137 MG | 0 MG |