FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER vs ORGANIC WHOLE WHEAT CAPELLINI
Nutrition comparison per 100 g serving
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FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER wins in 5 out of 11 nutrient categories
FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER: 5
vs
ORGANIC WHOLE WHEAT CAPELLINI: 3
(3 ties)
Overview
| Nutrient | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | ORGANIC WHOLE WHEAT CAPELLINI | Winner |
|---|---|---|---|
| Calories | 15 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 4 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | ORGANIC WHOLE WHEAT CAPELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | ORGANIC WHOLE WHEAT CAPELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |