FETTUCCINE NOODLES vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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FETTUCCINE NOODLES wins in 5 out of 11 nutrient categories
FETTUCCINE NOODLES: 5
vs
100% ITALIAN SEMOLINA: 4
(2 ties)
Overview
| Nutrient | FETTUCCINE NOODLES | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 67.9 g | 59 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE NOODLES | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE NOODLES | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 18 MG | 0 MG |