FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 6 out of 11 nutrient categories
FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI: 3
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 2 MG | 229 MG | |
| Sodium, Na | 288 MG | 278 MG |