FETTUCCINE ALFREDO VEGGIE PASTA vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FETTUCCINE ALFREDO VEGGIE PASTA: 5
vs
POTATO PARSLEY FRITTATA: 5
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO VEGGIE PASTA | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 18.0 g | 15.9 g | |
| Fat | 4.1 g | 12.4 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO VEGGIE PASTA | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO VEGGIE PASTA | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 216 MG | 253 MG |