FETTUCCINE ALFREDO VEGGIE PASTA vs COCONUT LEMONGRASS CHICKEN WITH RICE BOWL
Nutrition comparison per 100 g serving
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FETTUCCINE ALFREDO VEGGIE PASTA wins in 6 out of 11 nutrient categories
FETTUCCINE ALFREDO VEGGIE PASTA: 6
vs
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 3
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO VEGGIE PASTA | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Calories | 144 cal | 137 cal | |
| Protein | 8.1 g | 6.6 g | |
| Carbs | 18.0 g | 14.1 g | |
| Fat | 4.1 g | 6.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO VEGGIE PASTA | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO VEGGIE PASTA | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 216 MG | 264 MG |