FETTUCCINE ALFREDO VEGGIE PASTA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCCINE ALFREDO VEGGIE PASTA: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO VEGGIE PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 144 cal | 108 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 18.0 g | 7.9 g | |
| Fat | 4.1 g | 5.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO VEGGIE PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO VEGGIE PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 216 MG | 282 MG |