FETTUCCINE ALFREDO vs BEEF STEW
Nutrition comparison per 100 g serving
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FETTUCCINE ALFREDO wins in 6 out of 11 nutrient categories
FETTUCCINE ALFREDO: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 392 cal | 78 cal | |
| Protein | 17.7 g | 4.7 g | |
| Carbs | 66.7 g | 8.2 g | |
| Fat | 6.9 g | 2.8 g | |
| Fiber | 5.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,078 MG | 443 MG |