FETTUCCINE vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FETTUCCINE: 5
vs
FRESH BAKED QUICHES: 5
(1 ties)
Overview
| Nutrient | FETTUCCINE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 277 cal | 257 cal | |
| Protein | 10.8 g | 10.2 g | |
| Carbs | 55.4 g | 15.1 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FETTUCCINE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 217 MG | 501 MG |