FETTUCCINE vs COUSCOUS
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 7 out of 11 nutrient categories
FETTUCCINE: 7
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 45 MG | 10 MG |