FETA vs GRILLED PEPPER BRUSCHETTA SPREAD
Nutrition comparison per 100 g serving
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FETA wins in 6 out of 11 nutrient categories
FETA: 6
vs
GRILLED PEPPER BRUSCHETTA SPREAD: 4
(1 ties)
Overview
| Nutrient | FETA | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | FETA | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 500 MG |