FETA & SPINACH PIEROGIES vs SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES
Nutrition comparison per 100 g serving
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FETA & SPINACH PIEROGIES wins in 6 out of 12 nutrient categories
FETA & SPINACH PIEROGIES: 6
vs
SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES: 4
(2 ties)
Overview
| Nutrient | FETA & SPINACH PIEROGIES | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 140 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 27.6 g | 27.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH PIEROGIES | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & SPINACH PIEROGIES | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 355 MG | 298 MG |