FETA & SPINACH PIEROGIES vs MRS. T'S
Nutrition comparison per 100 g serving
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FETA & SPINACH PIEROGIES wins in 5 out of 12 nutrient categories
FETA & SPINACH PIEROGIES: 5
vs
MRS. T'S: 4
(3 ties)
Overview
| Nutrient | FETA & SPINACH PIEROGIES | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 158 cal | 158 cal | Tie |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 27.6 g | 27.2 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH PIEROGIES | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & SPINACH PIEROGIES | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 355 MG | 421 MG |